I originally reflected the actual population of each continent but I found that errors occurred when using the Regenerate states function and had no choice but to adjust the population much lower than it actually was.
If that doesn’t matter, download the map reflecting the actual population of the world via the link below.
But what you should be careful about is that if you cannot use the Regenerate states function, it would be very cumbersome and annoying to build a country in the North, such as Russia and Canada. Please consider this point. Thank you 🙂